Written by Vera Coetsee, Health and Nutrition Coach
8 January 2024
Postpartum recovery is a transformative time that involves physical, emotional, and mental changes as the body and mind adapt to the demands of childbirth and caring for a newborn. The postpartum period may be marked by hormone fluctuations, sleep deprivation, and the adjustment to the demands of caring for a newborn. It is important to prioritise self-care and seek support from loved ones or healthcare professionals to address any emotional changes or concerns.
A holistic approach to postpartum recovery recognises that the recovery period after childbirth involves physical, emotional, and mental aspects. It focuses on caring for the whole person during this transformative time.
Physical Healing
This involves allowing the body to heal from childbirth, restoring strength and flexibility, and addressing any specific physical issues. This can be supported through proper nutrition, gentle exercises, adequate rest, and seeking appropriate medical care when needed.
Emotional Well-being
It’s essential to prioritise emotional well-being during postpartum recovery. This can involve creating a nurturing and supportive environment, connecting with a support system, and seeking professional help if experiencing postpartum mood disorders like postpartum depression or anxiety.
Mental Health
This may involve counselling, therapy, mindfulness practices, and self-care activities that promote relaxation and stress reduction.
Sleep and Rest
Adequate rest and sleep are vital for postpartum recovery. Promoting good sleep hygiene, establishing healthy sleep routines, and seeking support from partners or family members can assist with getting the necessary rest.
Nutritious Diet
Focus on nourishing foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated, and consider consulting with a nutritionist for personalised advice.
Self-care
Taking care of yourself is crucial during postpartum recovery. Make time for activities that bring joy and relaxation, such as taking a bath, practising mindfulness or meditation, journaling, or engaging in hobbies.
At Restore Integrative Medical Clinic, our unique approach combines acupuncture, genomics and hormone rebalancing to improve the chance of conception. We also work in a holistic manner to complement obstetric care during pregnancy and postnatally with nutrition and osteopathic support. Make an appointment with our team to learn more about our postpartum recovery services available.
Sources:
Yahya NFS, Teng NIMF, Das S, Juliana N. Nutrition and physical activity interventions to ameliorate postpartum depression: A scoping review. Asia Pac J Clin Nutr. 2021 Dec;30(4):662-674. doi: 10.6133/apjcn.202112_30(4).0013. PMID: 34967195. https://pubmed.ncbi.nlm.nih.gov/34967195/
Pachtman Shetty SL, Fogarty S. Massage During Pregnancy and Postpartum. Clin Obstet Gynecol. 2021 Sep 1;64(3):648-660. doi: 10.1097/GRF.0000000000000638. PMID: 34323238. https://pubmed.ncbi.nlm.nih.gov/34323238/