Tips to Keep Your New Year’s Resolutions
Written by Vera Coetsee, Health and Nutrition Coach 20 Jan 2024 As the Chinese New Year approaches, many of us feel inspired to set resolutions aimed at self-improvement and personal growth. Whether it’s adopting healthier habits, pursuing new skills, or fostering better relationships, the excitement of a fresh start can motivate us to make meaningful […]
Foods to Support Weight Loss
Written by Vera Coetsee, Health and Nutrition Coach 13 Jan 2024 As the new year begins, many people set resolutions focused on health and wellness, making it the perfect time to reassess dietary habits. Supporting weight loss can be both enjoyable and effective when incorporating a variety of nutritious foods into your meals. By choosing […]
Benefits of Reducing your Alcohol Intake
Written by Vera Coetsee, Health and Nutrition Coach 6 Jan 2024 Reducing alcohol intake can significantly enhance both physical and mental well-being. By cutting back on drinking, individuals often experience improved health outcomes, such as better sleep, increased energy levels, and a stronger immune system. Mentally, lower alcohol consumption can lead to enhanced clarity, reduced […]
Post-Holiday Detox for Your Skin
Written by Vera Coetsee, Health and Nutrition Coach 16 Dec 2024 After the festive season, our skin often feels the effects of holiday indulgence—whether it’s from late nights, rich foods, or excess makeup. A post-holiday detox can rejuvenate your complexion and restore its natural glow. This process involves purging toxins, rehydrating, and nurturing your skin […]
How Sleep Impacts Longevity
Written by Vera Coetsee, Health and Nutrition Coach 9 Dec 2024 Sleep plays a crucial role in overall health and well-being, significantly influencing longevity. As a fundamental biological process, sleep affects various physiological functions, including immune response, cognitive performance, and metabolic regulation. Research increasingly shows that insufficient sleep can lead to a range of health […]
How to Stay Healthy this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 2 Dec 2024 The holiday season is a time of joy, celebration, and connection, but it can also be a period when health often takes a backseat. With gatherings, rich foods, and colder weather, the risk of illness can increase. However, maintaining your health during this festive […]
Take Care of Yourself this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 25 Nov 2024 As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of festivities, shopping, and social gatherings. While this time of year can be filled with joy and connection, it can also bring stress and fatigue. Taking care of […]
The Importance of Health Screenings
Written by Vera Coetsee, Health and Nutrition Coach 18 Nov 2024 It is often easy to get busy with life and forget to take care of ourselves first. Besides regular exercise, adequate amounts of sleep, and a healthy diet, one of the most important things to remember for ourselves is consistent, regular preventative maintenance, such […]
How Food Affects Your Energy
Written by Vera Coetsee, Health and Nutrition Coach 11 Nov 2024 As we age, our bodies undergo a variety of physiological changes that can impact our energy levels and overall vitality. The foods we consume play a critical role in this process, influencing not only our immediate energy but also our long-term health. Nutrient-dense foods […]
How to Take Care of your Skin during Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 4 Nov 2024 Taking care of your skin during pregnancy is essential, as your body undergoes significant hormonal changes that can affect your skin’s texture and appearance. From increased sensitivity to the potential for stretch marks, understanding how to nourish and protect your skin can help you […]