The Connection Between Gut Health and Autism
Written by Vera Coetsee, Health and Nutrition Coach 18 Mar 2025 The connection between gut health and autism has emerged as a significant area of research, highlighting the intricate relationship between the microbiome and neurological development. Recent studies suggest that individuals with autism spectrum disorder (ASD) often experience gastrointestinal issues, which may influence behavioral and […]
Holistic Care for an Autoimmune Disease
Written by Vera Coetsee, Health and Nutrition Coach 17 Mar 2025 Autoimmune diseases, where the immune system mistakenly attacks the body’s own tissues, can lead to a range of debilitating symptoms and challenges. A holistic approach recognises the interconnectedness of the body and mind, promoting not only medical treatment but also lifestyle modifications, nutritional support, […]
Brain Boosting Foods to Support ADHD
Written by Vera Coetsee, Health and Nutrition Coach 10 Mar 2025 Eating a balanced diet rich in specific nutrients can play a crucial role in managing ADHD symptoms. Research suggests that certain foods may help improve focus, enhance memory, and stabilise mood. By incorporating brain-boosting foods into daily meals, individuals with ADHD can support their […]
Tips to Sleep Better during Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 3 Mar 2025 Getting quality sleep during pregnancy can be a challenge for many expectant mothers. As the body undergoes significant changes, physical discomfort, hormonal fluctuations, and anxiety about impending parenthood can disrupt restful slumber. However, prioritising sleep is crucial not only for the well-being of the […]
Healthy Hormone Levels in Women for a Healthy Brain
Written by Vera Coetsee, Health and Nutrition Coach 24 Feb 2025 Hormones play a crucial role in maintaining overall health, particularly for women, as they significantly influence brain function and emotional well-being. When there is a hormone imbalance, it affects the brain. And, conversely, when brain health is compromised, it affects hormone levels.Healthy hormone levels […]
Digital Skin Analysis – Understanding Your Skin
Written by Vera Coetsee, Health and Nutrition Coach 17 Feb 2025 A digital skin analyser is an innovative tool that leverages advanced technology to assess skin health and conditions with precision. By utilising high-resolution imaging and sophisticated algorithms, these devices provide users with detailed insights into their skin type, hydration levels, pigmentation, and signs of […]
Supplements to Consider for Optimal Metabolic Health
Written by Vera Coetsee, Health and Nutrition Coach 10 Feb 2025 Maintaining optimal metabolic health is crucial for overall well-being, as it influences energy levels, weight management, and the risk of chronic diseases. While a balanced diet and regular exercise are foundational, certain supplements can provide additional support for metabolic function. From vitamins and minerals […]
Managing High Blood Pressure with Lifestyle Changes
Written by Vera Coetsee, Health and Nutrition Coach 3 Feb 2025 Managing high blood pressure is crucial for maintaining overall health and preventing serious complications. Lifestyle changes can play a significant role in controlling blood pressure levels effectively. By adopting healthier habits such as a balanced diet, regular physical activity, weight management, and stress reduction, […]
A Holistic Approach to Cancer Prevention
Written by Vera Coetsee, Health and Nutrition Coach 27 Jan 2025 A holistic approach to cancer prevention emphasises the interconnectedness of physical, emotional, and environmental factors that contribute to health. By integrating lifestyle modifications, such as balanced nutrition, regular physical activity, stress management, and mindful living, individuals can enhance their overall well-being and reduce cancer […]
Tips to Keep Your New Year’s Resolutions
Written by Vera Coetsee, Health and Nutrition Coach 20 Jan 2024 As the Chinese New Year approaches, many of us feel inspired to set resolutions aimed at self-improvement and personal growth. Whether it’s adopting healthier habits, pursuing new skills, or fostering better relationships, the excitement of a fresh start can motivate us to make meaningful […]