Tips for Managing Mood Swings during Menopause

Written by Vera Coetsee, Health and Nutrition Coach 25 September 2023 During menopause, the body goes through hormonal changes, particularly a decrease in estrogen levels, leading to various physical and emotional symptoms. It is essential to address mental health concerns during menopause as this transitional phase can often bring about emotional and psychological challenges. The […]

How to Manage Stress for a Healthier and Longer Life

Written by Vera Coetsee, Health and Nutrition Coach 18 September 2023 Stress, a common and often unavoidable experience, can have profound effects on both physical and mental well-being. Research has increasingly shown that chronic stress can negatively impact longevity, leading to a range of health issues and a decreased lifespan. Understanding the complex relationship between […]

Healthy Habits for a Longer Life

Written by Vera Coetsee, Health and Nutrition Coach 11 September 2023 In the pursuit of leading a long and fulfilling life, cultivating healthy habits is essential. Habits play a significant role in our overall well-being and can greatly impact our longevity. By adopting certain behaviours and routines, we can promote physical, mental, and emotional well-being, […]

Optimising Nutrition for Anti-Ageing

Written by Vera Coetsee, Health and Nutrition Coach 4 September 2023 As we age, it becomes increasingly important to prioritise our health and well-being. The food we consume not only provides us with essential nutrients but also plays a crucial role in protecting our cells from damage and promoting optimal functioning A well-balanced diet plays […]

Ways to Enhance your Gut Microbiome

Written by Vera Coetsee, Health and Nutrition Coach 14 August 2023 The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms include bacteria, viruses, fungi, and other microbes that play a crucial role in maintaining our overall health and well-being. In recent years, there has been a growing […]

A Blueprint for Heart Health: Maintaining Optimal Cholesterol Levels

Written by Cherry Chau, Health Coach 28 August 2023 A thriving heart is the cornerstone of a healthy life, and maintaining optimal cholesterol levels is a key component of heart care. Cholesterol, often misunderstood, plays a vital role in our body’s functioning, but imbalances can lead to serious cardiovascular issues. By adopting mindful habits and […]

How to Boost Healthy Hair Growth

Written by Vera Coetsee, Health and Nutrition Coach 14 August 2023 Hair loss is a common and often distressing condition that affects both men and women worldwide. Whether it is due to genetics, hormonal changes, or other underlying factors, losing hair can have a significant impact on one’s self-esteem and overall well-being.  Before we discuss […]

Nourishing Sun Safety: Emphasizing Nutrition for Healthy Skin

Written by Cherry Chau, Health Coach 8 August 2023 As the sun’s warmth beckons us outdoors, it’s essential to prioritize sun safety, especially from a nutritional perspective. Beyond just relying on sunscreen, incorporating specific nutrients into our diets can enhance our skin’s natural defenses against harmful UV rays. In this article, we will focus on […]

How Lymphatic Massage Can Reduce Hormonal Bloating

Written by Vera Coetsee, Health and Nutrition Coach 31 July 2023 Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic technique that focuses on stimulating the lymphatic system to promote detoxification and enhance the body’s immune system. This gentle and non-invasive form of massage targets the lymph nodes, which are responsible for filtering […]

Ultherapy – Anti-Ageing Skin Tightening & Lifting Treatment

Written by Vera Coetsee, Health and Nutrition Coach 24 July 2023 Ultherapy is an innovative and non-invasive cosmetic procedure that utilises ultrasound technology to lift, tighten, and rejuvenate the skin. With its ability to stimulate collagen production, Ultherapy offers a safe and effective way to address signs of ageing, such as sagging skin, wrinkles, and […]