Written by Vera Coetsee, Health and Nutrition Coach

13 Jan 2024

As the new year begins, many people set resolutions focused on health and wellness, making it the perfect time to reassess dietary habits. Supporting weight loss can be both enjoyable and effective when incorporating a variety of nutritious foods into your meals. By choosing foods that are high in fiber, lean proteins, and healthy fats, you can promote satiety and nourish your body. Below you can find a selection of foods that not only aid in weight loss but also enhance overall well-being, helping you kickstart your journey toward a healthier lifestyle in the year ahead.

  1. Leafy Greens & Cruciferous Vegetables – Spinach, kale, and Swiss chard are low in calories and high in fiber. Broccoli, cauliflower, and Brussels sprouts are filling and nutrient-dense.
  2. Berries – Strawberries, blueberries, and raspberries are low in calories, high in fiber, and also provide antioxidants to support detoxification.
  3. Quinoa & Brown Rice – These whole grains contain protein and provide sustained energy and are more filling than refined grains.
  4. Chicken & Fish – Skinless chicken is low in fat and high in protein. Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can support metabolism and provide you with anti-inflammatory benefits.
  5. Beans & Lentils – These foods are high in protein and fiber, which can help keep you satisfied. They are also part of the Mediterranean diet which has been proven to support longevity.
  6. Avocado, Nuts & Seeds – These healthy fats provide you fibre which can help you feel fuller for longer.
  7. Greek Yogurt – Packed with probiotics, this food supports a healthy gut microbiome and contains protein.
  8. Ginger and Turmeric – These spices contain anti-inflammatory properties and can support overall health.

 

Tips for Incorporating These Foods

 

About Restore Signature 60-Day Weight Loss Program

The Restore 60-Day Weight Loss Program focuses on determining the root cause of why you are struggling to lose weight. Once the root cause is determined, we set you up with success by providing you with the right tools to lose weight. We place a special focus on detoxification through diet, IV therapy, and infrared sauna, to support your liver and give your metabolism a boost, which will help increase fat burning. The supplement plan focuses on supporting detoxification, increasing fat burning, restoring the gut, providing stress relief, and balancing hormones. 

If you need support with your weight this year, or would like to learn more about our Weight Loss Program, book an appointment at our clinic here.

 

Sources:

Mancini JG, Filion KB, Atallah R, Eisenberg MJ. Systematic Review of the Mediterranean Diet for Long-Term Weight Loss. Am J Med. 2016 Apr;129(4):407-415.e4. doi: 10.1016/j.amjmed.2015.11.028. Epub 2015 Dec 22. PMID: 26721635.