Written by Vera Coetsee, Health and Nutrition Coach
19 Aug 2024
The postpartum period can be a challenging but rewarding time for new mothers. During this transition, it’s important to prioritise your own health and well-being in order to feel your best and care for your baby. Establishing healthy habits can help support your physical, emotional, and mental recovery after childbirth. By incorporating healthy practices into your daily routine, you can navigate the postpartum journey with more energy, resilience, and joy. Taking the time to prioritise your own needs will not only benefit you but also allow you to be more present and attentive to your new little one.
- Prioritise Rest and Recovery: Getting adequate rest is crucial for postpartum healing and energy levels. Try to sleep when the baby sleeps, accept help from friends and family, and limit visitors if needed to ensure you get the rest you need.
- Eat a Nourishing Diet: Focus on consuming a balanced, nutrient-dense diet with plenty of protein, healthy fats, complex carbohydrates, fruits, and vegetables. Stay hydrated by drinking plenty of water throughout the day.
- Engage in Gentle Exercise: Light exercise, such as walking, can help boost energy, improve mood, and support postpartum recovery. Consult with your healthcare provider before starting any exercise program.
- Practice Stress Management: Postpartum can be an emotional time. Engage in relaxation techniques, such as deep breathing, meditation, or yoga, to help manage stress and promote overall well-being.
- Seek Support: Reach out to your healthcare provider, a postpartum doula, or a support group for guidance and emotional support during this transition. Don’t hesitate to ask for help when you need it.
- Maintain Good Hygiene: Keep up with personal care tasks, such as showering, brushing your teeth, and wearing clean, comfortable clothing. This can help you feel refreshed and cared for.
- Get Fresh Air and Sunlight: Spending time outdoors or in natural light can help regulate your sleep-wake cycle and boost mood.
- Recognise and Address Postpartum Mood Disorders: Be aware of the signs of postpartum depression or anxiety, and don’t hesitate to seek professional help if you are struggling with your mental health.
Mental health support at Restore
At Restore, we understand the unique challenges that new mothers face during the postpartum period. That’s why we provide comprehensive mental health support to help you feel your best and care for your baby. Our team of counsellors work closely with you to develop an evidence-based treatment plan to help you find balance and joy in this new chapter.
Remember, every postpartum experience is unique, and it’s important to be patient and kind to yourself during this transformative time. Incorporating these healthy habits can help you feel your best as you navigate the postpartum journey. If you need support with feeling your best after pregnancy, make an appointment with our counsellors here.