Written by Vera Coetsee, Health and Nutrition Coach
2 Dec 2024
The holiday season is a time of joy, celebration, and connection, but it can also be a period when health often takes a backseat. With gatherings, rich foods, and colder weather, the risk of illness can increase. However, maintaining your health during this festive time is not only possible but essential for fully enjoying the season. By adopting mindful practices and prioritising wellness, you can effectively boost your immune system, manage stress, and make healthier choices.
Practical Tips to Stay Healthy & Avoid Getting Ill
- Practise Good Hygiene – Frequent handwashing with soap and water can help prevent the spread of germs. Carry hand sanitizer for situations where soap and water are not available.
- Boost Your Immune System – Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients. Drink plenty of water and herbal teas to support your immune system.
- Get Plenty of Rest – Aim for 7-9 hours of quality sleep each night to help your body recover and strengthen your immune function. Make your bedroom conducive to restful sleep by keeping it dark, cool, and quiet.
- Stay Active – Regular exercise can boost your immune system and reduce stress. Try to stay active with family activities or home workouts.
- Manage Stress – Techniques such as yoga, deep breathing, or meditation can help reduce stress levels.
- Limit Alcohol and Sugary Foods – Excessive alcohol can weaken your immune system. Enjoy in moderation. When indulging in holiday treats, balance them with healthier options to maintain overall nutrition.
- Try Immune Boosting IV therapy – With the infusion of vitamins, minerals, and antioxidants directly into the bloodstream, this treatment can help fortify the body’s defences, reduce the duration of illnesses, and promote recovery during times of stress or seasonal change.
By following these strategies, you can enjoy the holiday season while minimising your risk of illness. Remember, prioritising your health not only benefits you but also those around you during this festive time.
If you would like to prevent getting sick this holiday, make an appointment at our clinic to learn more about our IV therapies and supplement support.
Sources:
Nobs SP, Zmora N, Elinav E. Nutrition Regulates Innate Immunity in Health and Disease. Annu Rev Nutr. 2020 Sep 23;40:189-219. doi: 10.1146/annurev-nutr-120919-094440. Epub 2020 Jun 10. PMID: 32520640.