Written by Vera Coetsee, Health and Nutrition Coach
4 Nov 2024
Taking care of your skin during pregnancy is essential, as your body undergoes significant hormonal changes that can affect your skin’s texture and appearance. From increased sensitivity to the potential for stretch marks, understanding how to nourish and protect your skin can help you maintain a healthy glow throughout this beautiful journey. By adopting a gentle skincare routine and using safe, effective products, you can address common concerns and embrace the changes with confidence.
Common skincare concerns that occur during pregnancy
- Stretch Marks: As the skin stretches to accommodate a growing belly, stretch marks may appear, often on the abdomen, breasts, hips, and thighs.
- Melasma: Often referred to as the “mask of pregnancy,” melasma causes dark patches on the face, particularly on the forehead, cheeks, and upper lip.
- Dry Skin: Hormonal fluctuations and changes in skin elasticity can lead to dryness and itchiness, especially in the later stages of pregnancy.
- Hormonal Acne: Fluctuations in hormones can lead to increased oil production and clogged pores, resulting in acne.
Safe Skin Care Tips
- Choose Gentle Products: Opt for fragrance-free, hypoallergenic products to minimise the risk of irritation and allergic reactions.
- Moisturise Regularly: Use a rich, hydrating moisturiser to combat dryness and help prevent stretch marks. Look for ingredients like cocoa butter, shea butter, or almond oil.
- Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least 8-10 glasses a day.
- Sunscreen is Essential: Use a broad-spectrum sunscreen with at least SPF 30 to protect against UV rays, especially since pregnancy can increase skin sensitivity.
- Avoid Harmful Ingredients: Steer clear of products containing retinoids, salicylic acid, and certain essential oils that may not be safe during pregnancy.
- Consider Natural Remedies: Look for natural skincare remedies, like aloe vera for soothing skin or oatmeal for calming irritation.
By following these tips, you can promote healthy skin and embrace the changes that come with pregnancy. At Restore, we offer pregnancy safe facials to help improve skin conditions. If you are interested to learn more about our organic facials, make an appointment at our clinic here.
Sources:
De Caux D, Mariappa G, Perera G, Girling J. Prescribing for pregnancy: chronic skin diseases. Drug Ther Bull. 2023 Apr;61(4):55-60. doi: 10.1136/dtb.2022.000036. PMID: 36990470.