Written by Vera Coetsee, Health and Nutrition Coach
16 Dec 2024
After the festive season, our skin often feels the effects of holiday indulgence—whether it’s from late nights, rich foods, or excess makeup. A post-holiday detox can rejuvenate your complexion and restore its natural glow. This process involves purging toxins, rehydrating, and nurturing your skin with nutrient-rich products. By focusing on gentle cleansing, exfoliation, and hydration, you can revitalise your skin and counteract the stressors of the holiday season, leaving you refreshed and radiant.
Effective strategies to help your skin bounce back and shine
- Gentle Cleansing – Start by removing impurities and excess makeup with a gentle cleanser. Look for products that are free from harsh chemicals and sulfates to avoid stripping your skin of its natural oils.
- Exfoliation – Incorporate exfoliation into your routine to slough off dead skin cells and promote cell turnover. Choose a mild exfoliant, like a chemical peel with AHAs or BHAs, or a gentle scrub.
- Hydration – After cleansing and exfoliating, rehydrate your skin with a nourishing moisturiser. Don’t forget to drink plenty of water to keep your skin hydrated from the inside out.
- Nourishing Facials – Treat yourself to a hydrating or detoxifying facial. At Restore, we offer organic facials that help to rejuvenate and restore the skin. Using exclusive products formulated with the finest organic and natural ingredients, the facial provides you with a deep-cleanse and nourishes your skin with key nutrients needed for an immediate radiance boost.
- Balanced Diet – Support your skin’s recovery by eating a balanced diet rich in fruits, vegetables, and healthy fats. Foods high in antioxidants, like berries and leafy greens, can combat oxidative stress and promote a radiant complexion.
- Regular Sleep – Prioritise getting enough sleep to allow your skin to repair and regenerate. Aim for 7-9 hours of quality sleep each night to help reduce dark circles and puffiness.
By following these steps, you can effectively detox your skin after the holiday season and restore its vibrant, healthy glow. If you would like to learn more about our facials and aesthetic services available at Restore, reach out to us here.
Sources:
Cao C, Xiao Z, Wu Y, Ge C. Diet and Skin Aging-From the Perspective of Food Nutrition. Nutrients. 2020 Mar 24;12(3):870. doi: 10.3390/nu12030870. PMID: 32213934; PMCID: PMC7146365.