Holistic Approach to Skin Health
Written by Vera Coetsee, Health and Nutrition Coach
12 January 2023
Our skin is our first visual representation of our overall health and well-being, and looking at your skin can give you an indication of what is going on inside your body. Skin health also reflects our age, how much sleep we get, and what our diet looks like. As the largest organ of our body, it acts as a shield against the external environment and protects us from harmful infections and chemicals. It helps regulate your body temperature, acts as a filler against natural elements, excretes oil and waste, and is responsible for our ability to feel physical sensations. Taking these factors into account, it goes without saying, the importance of taking care of this vital organ is an integral part of staying healthy and living well.
Factors such as poor diet, age, stress and a lack of good skin care regime can put a major strain on our skin health. The good news is that you can achieve radiant and healthy skin without having to take drastic measures. Making simple lifestyle changes and establishing a proper skincare routine can do wonders for your skin health. Focussing on both your internal and external environment will provide your body with the right nutrients and resources to stay healthy and glowing.