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    • Medical
      • Dr Ho See Yunn
    • Physical Therapies
      • Wendy Lam
      • Alastair Sherlock
      • Jan Moor
      • Dr. Dimitrios Lenis
    • Mental Health
      • Dr Adrian Wong
      • Lori Chau 
      • Lianne Lim
      • Dr. Chao, Puihan Joyce
      • David Liu
      • Jen Lai
    • Energy / Complementary Therapies
      • Caroline Major 
      • Emilie Berthet Clairet
      • Lydia Chan
      • Elizabeth Yau Lap Lee
    • Nutritionist
      • Denise Tam
      • Samantha Gowing
      • Vera Coetsee
      • Rebekah Pine
      • Asako Miyashita
    • Aesthetics
      • Winnie Lo
  • The Longevity Hub
    • Longevity Health Screening
    • Longevity Treatments
  • Cancer Support Program
    • Integrative Cancer Support
    • Adjunctive Cancer Support Therapies
  • Medical Services
    • Family Health Services
    • Comprehensive Preventative Health Screening
    • Nutrient Deficiency Screening
    • Hormonal Health – Men and Women
    • Gut Health
    • Sleep, Mood Disorder, Stress
    • Brain Neurodegeneration, Brain Fog
    • Fertility Health
    • Anti Aging Treatment
    • Regenerative Aesthetics
    • Heavy Metals and Mold Detoxification
    • Integrative Heart and Metabolism Management
    • Weight Management
    • Autoimmune Diseases
  • Health Screening
  • Complementary Services
    • Nutrition and Dietetics
    • Osteopathy
    • Physiotherapy
    • Acupuncture
    • Chiropractor
    • Bioresonance Therapy
    • Anti-aging Regenerative Face & Skin Programs
  • Contact & Booking
  • Blog
  • Books
  • Programs
    • Brain & Cognitive Health Program
    • Functional Approach to Optimising Fertility
    • Menopause Nutrition Online Course
    • Restore Signature 30-Day Detox Program
    • Restore Signature 60-Day Weight Loss Program
    • Dental Amalgam Removal Protocol
    • Allergy Testing and Treatments
    • Functional Acne Program
    • The Japanese Secret to Slow Aging Program
    • Hyperbaric Oxygen Therapy
    • Restore Stress & Sleep Management Program
    • Corporate Wellness Masterclasses
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The Ultimate Guide to Metabolic Flexibility & Lifelong Energy

Tired of energy crashes and brain fog? Discover what metabolic...

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Movember & Beyond: Redefining Men’s Health for Lifelong Vitality

This Movember, go beyond the moustache. Discover evidence-based strategies to...

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Beyond the Scale: An Integrative Medicine Approach to Sustainable Weight Management

Tired of yo-yo dieting? Discover how functional medicine uncovers the...

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World Osteoporosis Day: Your 4-Pillar Plan for Building Unbreakable Bones

This World Osteoporosis Day, go beyond calcium. Discover the crucial...

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Menopause Misunderstood: Bridging the Knowledge Gaps for a Smoother Transition

Is it just hot flashes? Discover what most women get...

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Functional Medicine for Blood & Heart Health

Explore how functional medicine optimizes blood and cardiovascular health. Learn...

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Musculoskeletal Health: The Science of Movement, Ergonomics & Injury Prevention

Protect your strength & mobility. Discover the science-backed pillars of...

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Osteopathy and Physiotherapy

Restore Strength & Mobility: The Power of Osteopathy & Physiotherapy

Struggling with pain or limited movement? Discover how our integrated...

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The Connection Between Gut Health and Autism

The connection between gut health and autism is an intricate...

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Holistic Care for an Autoimmune Disease

Autoimmune diseases, where the immune system mistakenly attacks the body's...

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Brain Boosting Foods to Support ADHD

Eating a balanced diet rich in specific nutrients can play...

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Tips to Sleep Better during Pregnancy

Getting quality sleep during pregnancy can be a challenge for...

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Healthy Hormone Levels in Women for a Healthy Brain

Hormones play a crucial role in maintaining overall health, particularly...

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Digital Skin Analysis – Understanding Your Skin

A digital skin analyser is an innovative tool that leverages...

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Supplements to Consider for Optimal Metabolic Health

Maintaining optimal metabolic health is crucial for overall well-being, as...

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Managing High Blood Pressure with Lifestyle Changes

Managing high blood pressure is crucial for maintaining overall health...

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Tips to Keep Your New Year’s Resolutions

As the Chinese New Year approaches, many of us feel...

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Foods to Support Weight Loss

Many people set resolutions focused on health and wellness, making...

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Benefits of Reducing your Alcohol Intake

Reducing alcohol intake can significantly enhance both physical and mental...

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Post-Holiday Detox for Your Skin

After the festive season, our skin often feels the effects...

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How Sleep Impacts Longevity

Sleep plays a crucial role in overall health and well-being,...

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How to Stay Healthy this Holiday Season

The holiday season is a time of joy, celebration, and...

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Take Care of Yourself this Holiday Season

As the holiday season approaches, it’s easy to get caught...

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The Importance of Health Screenings

It is often easy to get busy with life and...

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How Food Affects Your Energy

As we age, our bodies undergo a variety of physiological...

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How to Take Care of your Skin during Pregnancy

Taking care of your skin during pregnancy is essential, as...

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Men’s Health Month: A Holistic Approach To Men’s Health

November is Men's Health Awareness Month (Movember) and we are...

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Tips on Maintaining a Healthy Work-Life Balance

Achieving a healthy work-life balance is essential for overall well-being...

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The Natural Approach to Osteoporosis Prevention

World Osteoporosis Day, observed annually on October 20th, serves as...

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How the Mediterranean Diet can help Manage Menopause Symptoms

The Mediterranean diet is increasingly recognised for its potential benefits...

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Best Exercises for Women During Menopause

Exercise during menopause is a vital component of maintaining overall...

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How Mind & Body Exercise Can Benefit Your Heart Health

In the pursuit of optimal heart health, we often focus...

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How to Keep Your Brain Healthy While You Age

As we navigate the journey of life, the health and...

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Supplements & Herbs to Help Support Sleep

Getting quality sleep is essential for optimal health, but many...

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Healthy Habits to Feel your Best Postpartum

The postpartum period can be a challenging but rewarding time...

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Simple Ways to Detox Your Home

When it comes to wellness, we often focus on our...

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The Benefits of Hyperbaric Oxygen Therapy for Longevity

Hyperbaric Oxygen Therapy has been explored for its potential benefits...

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A Holistic Guide to Improving Liver Health

The liver is a vital organ that performs hundreds of...

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Ways to Detox your Skin

During the summer months, our skin is bombarded with environmental...

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Top Tips for a Healthy Summer

The summer months bring warmer weather, more time spent outdoors,...

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Tips to Reduce Alcohol Intake

This week is alcohol awareness week, which is an annual...

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Omega-3 Fatty Acids and Pregnancy

Omega-3 fatty acids are essential nutrients that are crucial for...

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How To Eat To Build Muscle

Nutrition plays a crucial role in building muscles and achieving...

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Effect of Nutrition & Lifestyle on Male Fertility

Male fertility is a critical aspect of reproductive health that...

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The Role of Antioxidants on Cellular Aging

Antioxidants play a crucial role in maintaining cellular health and...

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Lifestyle Changes to Help Improve Fertility

The lifestyle choices we make on a daily basis have...

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Brain Boosting Foods During Pregnancy

Eating a well-balanced diet that is rich in nutrients plays...

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The Best Probiotic Foods for Longevity

Probiotic foods play a crucial role in promoting gastrointestinal health,...

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10 Tips to Keep Your Heart Healthy

Heart health is essential for overall well-being and quality of...

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Energetic Assessment: The Bicom Body Check

The Bicom BodyCheck2 evaluates the body’s overall state by analyzing...

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Understanding Bioresonance: Unlocking the Power of Cellular Communication

In today’s world, where we constantly seek innovative approaches to...

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What is Gut-Focused Hypnotherapy, and how does it work?

Hypnotherapy is a therapeutic technique that uses hypnosis to induce...

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Benefits of LPG Endermologie for Bloating & Weight Management

LPG Endermologie is a non-invasive, non-surgical treatment that uses mechanical...

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The Gut-Skin Connection: How to Glow From Inside Out

The gut microbiome, which is made up of trillions of...

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Ways Physical Health Improves a Mom’s Mental Health

Being a mom can be an incredibly rewarding experience, but...

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Tips for Managing Sleep during Menopause

During menopause, the body goes through hormonal changes, particularly a...

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Healthy Habits for a Long and Healthy Life

There are many habits that can potentially help you live...

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The Importance of Remaining Active During Pregnancy: A Path to a Healthier Mom and Baby

Pregnancy is a transformative journey filled with joy and responsibility....

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The Importance of Rehabilitating Your Core and Pelvic Floor After Having a Baby: Restoring Strength and Confidence

Bringing a new life into the world is a miraculous...

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Detoxification for Cancer

Healthy Detoxification Tips for the New Year

The New Year symbolises new beginnings, making it the perfect...

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A Holistic Approach to Postpartum Recovery

Postpartum recovery is a transformative time that involves physical, emotional,...

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Ways to Reduce Toxic Exposure in Your Home

If you are pregnant or trying to conceive, it is...

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Holiday Skin Care Tips

Taking care of our skin is essential for maintaining its...

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Mindfulness Tips During the Holidays

Mindfulness has gained significant popularity in recent years as a...

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The Benefits of Bioresonance Therapy

Bioresonance therapy is an alternative treatment that aims to balance...

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Foods That Help Relieve Acid Reflux

This week is GERD awareness week, and we are shining...

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A Holistic Approach to Testosterone Health for Men

Testosterone is an essential hormone that plays a crucial role...

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Boosting Fertility with Nutrition

The rate of infertility has been steadily on the rise...

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Tips for Managing Mood Swings during Menopause

During menopause, the body goes through hormonal changes, particularly a...

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How to Manage Stress for a Healthier and Longer Life

Stress, a common and often unavoidable experience, can have profound...

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Healthy Habits for a Longer Life

In the pursuit of leading a long and fulfilling life,...

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Optimising Nutrition for Anti-Ageing

As we age, it becomes increasingly important to prioritise our...

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Ways to Enhance your Gut Microbiome

The human gut is home to trillions of microorganisms, collectively...

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A Blueprint for Heart Health: Maintaining Optimal Cholesterol Levels

A thriving heart is the cornerstone of a healthy life,...

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How to Boost Healthy Hair Growth

Hair loss is a common and often distressing condition that...

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Nourishing Sun Safety: Emphasizing Nutrition for Healthy Skin

As the sun's warmth beckons us outdoors, it's essential to...

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How Lymphatic Massage Can Reduce Hormonal Bloating

Lymphatic massage, also known as lymphatic drainage massage, is a...

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Ultherapy – Anti-Ageing Skin Tightening & Lifting Treatment

Ultherapy is an innovative and non-invasive cosmetic procedure that utilises...

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Nourish Your Body: Foods to Boost Hormone Health

Hormones play a crucial role in our overall well-being by...

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The Importance of Vitamin D

Vitamin D is synthesised in the body when exposed to...

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Glutathione, the Master Antioxidant

Glutathione is a powerful antioxidant that is naturally produced by...

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Easy Ways to Increase Daily Movement

Having sedentary jobs and leading inactive lifestyles are mostly what...

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Healthy Sleep Habits

Most of us have had a bad night’s sleep, and...

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Foods that Boost Liver Function

Weakening of our liver can happen unnoticed, and in many...

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Microneedling for Skin Care

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Benefits of NAD+ Therapy

Written by Vera Coetsee, Health and Nutrition Coach 17 May...

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hormone health

Hormone Health – Natural Support for PMS

Written by Vera Coetsee, Health and Nutrition Coach 4 May...

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Upper Cervical Subluxation Explained by Osteopath, Alastair Sherlock

A misalignment of the head and neck can lead to...

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How Osteopathy can Help with Cervicogenic Headaches

Headaches can be debilitating at worst and at least distracting...

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Natural Remedies for Treating Acne

Written by Vera Coetsee, Health and Nutrition Coach 20 April...

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Managing Common Menopause Symptoms

Menopause is a dirty word. Many women dread going into...

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mould detoxification

How to Boost Mould Detoxification

Written by Vera Coetsee, Health and Nutrition Coach 16 March...

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Leg Discrepancy Explained by Osteopath, Alastair Sherlock

Written by Alastair Sherlock, Osteopath 20 Mar 2023 If one...

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benefits of IV therapy

The Benefits of IV Therapy

Written by Vera Coetsee, Health and Nutrition Coach 16 March...

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benefits of collagen

The Benefits of Collagen

Written by Vera Coetsee, Health and Nutrition Coach 9 March...

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Natural Treatment for Hair Loss

Written by Vera Coetsee, Health and Nutrition Coach 24 February...

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A Natural Solution to Ageing Skin

Written by Vera Coetsee, Health and Nutrition Coach 24 February...

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sinus

How Osteopathy can help with Sinus Complications

  Written by Alastair Sherlock, Osteopath 31 January 2023 10%...

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A Holistic Approach to ADHD

Written by Alastair Sherlock, Osteopath 26 January 2023 ADHD is...

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Restore Integrative Medical Clinic is a functional medicine clinic in Hong Kong and a center of integrative health professionals. We combine the best of conventional and complementary medicine to help restore the body to optimal health.

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