Tips for Managing Mood Swings during Menopause

Written by Vera Coetsee, Health and Nutrition Coach 25 September 2023 During menopause, the body goes through hormonal changes, particularly a decrease in estrogen levels, leading to various physical and emotional symptoms. It is essential to address mental health concerns during menopause as this transitional phase can often bring about emotional and psychological challenges. The […]

How to Manage Stress for a Healthier and Longer Life

Written by Vera Coetsee, Health and Nutrition Coach 18 September 2023 Stress, a common and often unavoidable experience, can have profound effects on both physical and mental well-being. Research has increasingly shown that chronic stress can negatively impact longevity, leading to a range of health issues and a decreased lifespan. Understanding the complex relationship between […]

Healthy Habits for a Longer Life

Written by Vera Coetsee, Health and Nutrition Coach 11 September 2023 In the pursuit of leading a long and fulfilling life, cultivating healthy habits is essential. Habits play a significant role in our overall well-being and can greatly impact our longevity. By adopting certain behaviours and routines, we can promote physical, mental, and emotional well-being, […]

Optimising Nutrition for Anti-Ageing

Written by Vera Coetsee, Health and Nutrition Coach 4 September 2023 As we age, it becomes increasingly important to prioritise our health and well-being. The food we consume not only provides us with essential nutrients but also plays a crucial role in protecting our cells from damage and promoting optimal functioning A well-balanced diet plays […]

22 August 2023 – Health Talk at FWD Hong Kong

We had the pleasure on Tuesday, 22 August 2023 to present to the employees of FWD Insurance on optimising nutrition for anti-ageing, weight management, and how to manage stress. Dr See Yunn Ho shared her knowledge as a functional medicine doctor, and Vera Coetsee gave more information on nutrition. Thank you FWD Insurance for inviting us to educate you on how to […]

Ways to Enhance your Gut Microbiome

Written by Vera Coetsee, Health and Nutrition Coach 14 August 2023 The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms include bacteria, viruses, fungi, and other microbes that play a crucial role in maintaining our overall health and well-being. In recent years, there has been a growing […]

A Blueprint for Heart Health: Maintaining Optimal Cholesterol Levels

Written by Cherry Chau, Health Coach 28 August 2023 A thriving heart is the cornerstone of a healthy life, and maintaining optimal cholesterol levels is a key component of heart care. Cholesterol, often misunderstood, plays a vital role in our body’s functioning, but imbalances can lead to serious cardiovascular issues. By adopting mindful habits and […]

15 August 2023 – Your Guide To Perimenopause & Menopause In Hong Kong (Little Steps Asia)

Restore Integrative Medical Clinic: a center of integrative health professionals who combine the best of conventional and complementary therapy to help you achieve optimal health. Talk to them about your needs – they have specialists in female hormonal health, anti-aging, and more! They even run a course on menopausal nutrition!   Read the full article here

15 August 2023 – Get A Boost With These IV Drip Therapies In Hong Kong (Little Steps Asia)

Best IV Drip Therapy To Boost Metabolism And Aid Weight Loss At Restore Integrative Medical Clinic, they use a combination of therapies to help restore your health. They provide tailor-made IV drips suitable to what your body needs. Choose from the following IV drip treatments: Boosting metabolism and weight loss Alleviating hangover symptoms Liver cleansing […]