Supplements to Consider for Optimal Metabolic Health
Written by Vera Coetsee, Health and Nutrition Coach 10 Feb 2025 Maintaining optimal metabolic health is crucial for overall well-being, as it influences energy levels, weight management, and the risk of chronic diseases. While a balanced diet and regular exercise are foundational, certain supplements can provide additional support for metabolic function. From vitamins and minerals […]
Managing High Blood Pressure with Lifestyle Changes
Written by Vera Coetsee, Health and Nutrition Coach 3 Feb 2025 Managing high blood pressure is crucial for maintaining overall health and preventing serious complications. Lifestyle changes can play a significant role in controlling blood pressure levels effectively. By adopting healthier habits such as a balanced diet, regular physical activity, weight management, and stress reduction, […]
A Holistic Approach to Cancer Prevention
Written by Vera Coetsee, Health and Nutrition Coach 27 Jan 2025 A holistic approach to cancer prevention emphasises the interconnectedness of physical, emotional, and environmental factors that contribute to health. By integrating lifestyle modifications, such as balanced nutrition, regular physical activity, stress management, and mindful living, individuals can enhance their overall well-being and reduce cancer […]
Tips to Keep Your New Year’s Resolutions
Written by Vera Coetsee, Health and Nutrition Coach 20 Jan 2024 As the Chinese New Year approaches, many of us feel inspired to set resolutions aimed at self-improvement and personal growth. Whether it’s adopting healthier habits, pursuing new skills, or fostering better relationships, the excitement of a fresh start can motivate us to make meaningful […]
Foods to Support Weight Loss
Written by Vera Coetsee, Health and Nutrition Coach 13 Jan 2024 As the new year begins, many people set resolutions focused on health and wellness, making it the perfect time to reassess dietary habits. Supporting weight loss can be both enjoyable and effective when incorporating a variety of nutritious foods into your meals. By choosing […]
Benefits of Reducing your Alcohol Intake
Written by Vera Coetsee, Health and Nutrition Coach 6 Jan 2024 Reducing alcohol intake can significantly enhance both physical and mental well-being. By cutting back on drinking, individuals often experience improved health outcomes, such as better sleep, increased energy levels, and a stronger immune system. Mentally, lower alcohol consumption can lead to enhanced clarity, reduced […]
Post-Holiday Detox for Your Skin
Written by Vera Coetsee, Health and Nutrition Coach 16 Dec 2024 After the festive season, our skin often feels the effects of holiday indulgence—whether it’s from late nights, rich foods, or excess makeup. A post-holiday detox can rejuvenate your complexion and restore its natural glow. This process involves purging toxins, rehydrating, and nurturing your skin […]
How Sleep Impacts Longevity
Written by Vera Coetsee, Health and Nutrition Coach 9 Dec 2024 Sleep plays a crucial role in overall health and well-being, significantly influencing longevity. As a fundamental biological process, sleep affects various physiological functions, including immune response, cognitive performance, and metabolic regulation. Research increasingly shows that insufficient sleep can lead to a range of health […]
How to Stay Healthy this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 2 Dec 2024 The holiday season is a time of joy, celebration, and connection, but it can also be a period when health often takes a backseat. With gatherings, rich foods, and colder weather, the risk of illness can increase. However, maintaining your health during this festive […]
Take Care of Yourself this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 25 Nov 2024 As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of festivities, shopping, and social gatherings. While this time of year can be filled with joy and connection, it can also bring stress and fatigue. Taking care of […]