Blogs

Leg Discrepancy Explained by Osteopath, Alastair Sherlock

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March 20, 2023

Written by Alastair Sherlock, Osteopath 20 Mar 2023 If one...

benefits of IV therapy

The Benefits of IV Therapy

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March 16, 2023

Written by Vera Coetsee, Health and Nutrition Coach 16 March...

benefits of collagen

The Benefits of Collagen

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March 9, 2023

Written by Vera Coetsee, Health and Nutrition Coach 9 March...

Natural Treatment for Hair Loss

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February 24, 2023

Written by Vera Coetsee, Health and Nutrition Coach 24 February...

A Natural Solution to Ageing Skin

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February 24, 2023

Written by Vera Coetsee, Health and Nutrition Coach 24 February...

sinus

How Osteopathy can help with Sinus Complications

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January 31, 2023

Written by Alastair Sherlock, Osteopath 31 January 2023 10%...

A Holistic Approach to ADHD

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January 26, 2023

Written by Alastair Sherlock, Osteopath 26 January 2023 ADHD is...

heart health

Foods that Support a Healthy Heart

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January 26, 2023

Written by Vera Coetsee, Health and Nutrition Coach 26 January...

hormone health

Hormone Health – How to keep your Thyroid Healthy

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January 16, 2023

Written by Vera Coetsee, Health and Nutrition Coach 16 January...

skin health

Holistic Approach to Skin Health

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January 12, 2023

Written by Vera Coetsee, Health and Nutrition Coach 12 January...

quality sleep

The Importance of Quality Sleep – Advice from our Osteopath

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January 9, 2023

Written by Alastair Sherlock, Osteopath 9 Jan 2023 Quality...

food sensitivities

Natural Support For Food Sensitivities

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January 5, 2023

Written by Vera Coetsee, Health and Nutrition Coach 5 January...

boosting your immunity

Boosting your Immunity this Winter

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December 29, 2022

Written by Vera Coetsee, Health and Nutrition Coach 29 Dec...

unwanted weight gain

Strategies for Losing Weight in the New Year

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December 22, 2022

Written by Vera Coetsee, Health and Nutrition Coach 22 Dec...

sources of stress

Mindful Tips to De-Stress this Holiday Season

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December 15, 2022

Written by Vera Coetsee, Health and Nutrition Coach 15 Dec...

beat the holiday bloat

Tips to Beat the Holiday Bloat

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December 8, 2022

Written by Vera Coetsee, Health and Nutrition Coach 8 Dec...

importance of detoxification

The Importance of Detoxification

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December 1, 2022

Written by Vera Coetsee, Health and Nutrition Coach 1 Dec...

muscle and joint pain treatment

A Holistic Approach to Treating Muscle and Joint Pain – Advice from our Physiotherapist and Health Coach

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November 24, 2022

Written by Vera Coetsee, Health and Nutrition Coach 24 Nov...

for heartburn relief

Natural Ways for Heartburn Relief

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November 17, 2022

Written by Vera Coetsee, Health and Nutrition Coach 17 Nov...

healthy blood sugar

How To Maintain a Healthy Blood Sugar Level Naturally

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November 3, 2022

Written by Vera Coetsee, Health and Nutrition Coach 3 Nov...

how to improve gut health

A Functional Medicine Approach to Gut Health

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October 9, 2022

There are a lot of things that can affect your...

Testosterone Replacement Therapy

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September 24, 2022

Male hypogonadism, often known as “Low T,” is a disorder...

Essential vitamins for women

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May 25, 2022

There are multiple roles that a woman has to juggle...

A Functional Approach to Polycystic Ovarian Syndrome

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April 30, 2022

Polycystic ovarian syndrome (PCOS) is a hormone disorder that can...

The Cardiometabolic Diet: How to Lose Weight and Improve Your Heart Health

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April 30, 2022

The cardiometabolic diet which is adapted from the Mediterranean diet...

What are the common symptoms of menopause?

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April 30, 2022

These are the top 10 common menopausal symptoms in women...

Functional Approach to Weight Loss

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April 30, 2022

Common causes of weight gain The common causes of weight...

The Functional Approach to Infertility

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April 30, 2022

I am always so happy to hear from friends and...