Blogs
Tips to Keep Your New Year’s Resolutions
Written by Vera Coetsee, Health and Nutrition Coach 20 Jan...
Read More
Benefits of Reducing your Alcohol Intake
Written by Vera Coetsee, Health and Nutrition Coach 6 Jan...
Read More
Post-Holiday Detox for Your Skin
Written by Vera Coetsee, Health and Nutrition Coach 16 Dec...
Read More
How to Stay Healthy this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 2 Dec...
Read More
Take Care of Yourself this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 25 Nov...
Read More
The Importance of Health Screenings
Written by Vera Coetsee, Health and Nutrition Coach 18 Nov...
Read More
How to Take Care of your Skin during Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 4 Nov...
Read More
Men’s Health Month: A Holistic Approach To Men’s Health
Written by Vera Coetsee, Health and Nutrition Coach 28 Oct...
Read More
Tips on Maintaining a Healthy Work-Life Balance
Written by Vera Coetsee, Health and Nutrition Coach 21 Oct...
Read More
The Natural Approach to Osteoporosis Prevention
Written by Vera Coetsee, Health and Nutrition Coach 14 Oct...
Read More
How the Mediterranean Diet can help Manage Menopause Symptoms
Written by Vera Coetsee, Health and Nutrition Coach 7 Oct...
Read More
Best Exercises for Women During Menopause
Written by Vera Coetsee, Health and Nutrition Coach 30 Sept...
Read More
A Holistic Approach to Cancer Awareness and Prevention
Written by Vera Coetsee, Health and Nutrition Coach 23 Sept...
Read More
How Mind & Body Exercise Can Benefit Your Heart Health
Written by Vera Coetsee, Health and Nutrition Coach 9 Sept...
Read More
How to Keep Your Brain Healthy While You Age
Written by Vera Coetsee, Health and Nutrition Coach 2 Sept...
Read More
Supplements & Herbs to Help Support Sleep
Written by Vera Coetsee, Health and Nutrition Coach 26 Aug...
Read More
Healthy Habits to Feel your Best Postpartum
Written by Vera Coetsee, Health and Nutrition Coach 19 Aug...
Read More
Simple Ways to Detox Your Home
Written by Vera Coetsee, Health and Nutrition Coach 12 Aug...
Read More
The Benefits of Hyperbaric Oxygen Therapy for Longevity
Written by Vera Coetsee, Health and Nutrition Coach 5 Aug...
Read More
A Holistic Guide to Improving Liver Health
Written by Vera Coetsee, Health and Nutrition Coach 22 July...
Read More
Top Tips for a Healthy Summer
Written by Vera Coetsee, Health and Nutrition Coach 8 July...
Read More
Tips to Reduce Alcohol Intake
Written by Vera Coetsee, Health and Nutrition Coach 24 June...
Read More
Omega-3 Fatty Acids and Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 17 June...
Read More
Effect of Nutrition & Lifestyle on Male Fertility
Written by Vera Coetsee, Health and Nutrition Coach 20 May...
Read More
The Role of Antioxidants on Cellular Aging
Written by Vera Coetsee, Health and Nutrition Coach 13 May...
Read More
Lifestyle Changes to Help Improve Fertility
Written by Vera Coetsee, Health and Nutrition Coach 6 May...
Read More
Brain Boosting Foods During Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 29 April...
Read More
The Best Probiotic Foods for Longevity
Written by Vera Coetsee, Health and Nutrition Coach 22 April...
Read More
10 Tips to Keep Your Heart Healthy
Written by Vera Coetsee, Health and Nutrition Coach 15 April...
Read More
Energetic Assessment: The Bicom Body Check
Written by Caroline Major, Bioresonance Therapist & Wellness Coach What...
Read More
Understanding Bioresonance: Unlocking the Power of Cellular Communication
Written by Caroline Major, Bioresonance Therapist & Wellness Coach In...
Read More
What is Gut-Focused Hypnotherapy, and how does it work?
Written by Emilie Berthet Clairet, Clinical Hypnotherapist & Holistic Health...
Read More
Benefits of LPG Endermologie for Bloating & Weight Management
Written by Vera Coetsee, Health and Nutrition Coach 4 March...
Read More
The Gut-Skin Connection: How to Glow From Inside Out
Written by Vera Coetsee, Health and Nutrition Coach 26 February...
Read More
Ways Physical Health Improves a Mom’s Mental Health
Written by Vera Coetsee, Health and Nutrition Coach 19 February...
Read More
Tips for Managing Sleep during Menopause
Written by Vera Coetsee, Health and Nutrition Coach 5 February...
Read More
Healthy Habits for a Long and Healthy Life
Written by Vera Coetsee, Health and Nutrition Coach 29 January...
Read More
The Importance of Remaining Active During Pregnancy: A Path to a Healthier Mom and Baby
Written by Laetitia Montfort, Certified Personal Trainer 16 January 2024...
Read More
The Importance of Rehabilitating Your Core and Pelvic Floor After Having a Baby: Restoring Strength and Confidence
Written by Laetitia Montfort, Certified Personal Trainer 16 January 2024...
Read More
Healthy Detoxification Tips for the New Year
Written by Vera Coetsee, Health and Nutrition Coach 8 January...
Read More
A Holistic Approach to Postpartum Recovery
Written by Vera Coetsee, Health and Nutrition Coach 8 January...
Read More
Ways to Reduce Toxic Exposure in Your Home
Written by Vera Coetsee, Health and Nutrition Coach 4 December...
Read More
Mindfulness Tips During the Holidays
Mindfulness has gained significant popularity in recent years as a...
Read More
The Benefits of Bioresonance Therapy
Written by Vera Coetsee, Health and Nutrition Coach 13 November...
Read More
Foods That Help Relieve Acid Reflux
Written by Vera Coetsee, Health and Nutrition Coach 6 November...
Read More
A Holistic Approach to Testosterone Health for Men
Written by Vera Coetsee, Health and Nutrition Coach 16 October...
Read More
Boosting Fertility with Nutrition
Written by Vera Coetsee, Health and Nutrition Coach 9 October...
Read More
Tips for Managing Mood Swings during Menopause
Written by Vera Coetsee, Health and Nutrition Coach 25 September...
Read More
How to Manage Stress for a Healthier and Longer Life
Written by Vera Coetsee, Health and Nutrition Coach 18 September...
Read More
Healthy Habits for a Longer Life
Written by Vera Coetsee, Health and Nutrition Coach 11 September...
Read More
Optimising Nutrition for Anti-Ageing
Written by Vera Coetsee, Health and Nutrition Coach 4 September...
Read More
Ways to Enhance your Gut Microbiome
Written by Vera Coetsee, Health and Nutrition Coach 14 August...
Read More
A Blueprint for Heart Health: Maintaining Optimal Cholesterol Levels
Written by Cherry Chau, Health Coach 28 August 2023 A...
Read More
How to Boost Healthy Hair Growth
Written by Vera Coetsee, Health and Nutrition Coach 14 August...
Read More
Nourishing Sun Safety: Emphasizing Nutrition for Healthy Skin
Written by Cherry Chau, Health Coach 8 August 2023 As...
Read More
How Lymphatic Massage Can Reduce Hormonal Bloating
Written by Vera Coetsee, Health and Nutrition Coach 31 July...
Read More
Ultherapy – Anti-Ageing Skin Tightening & Lifting Treatment
Written by Vera Coetsee, Health and Nutrition Coach 24 July...
Read More
Nourish Your Body: Foods to Boost Hormone Health
Written by Cherry Chau, Health Coach 18 July 2023 Hormones...
Read More
Glutathione, the Master Antioxidant
Written by Vera Coetsee, Health and Nutrition Coach 4 July...
Read More
Easy Ways to Increase Daily Movement
Written by Vera Coetsee, Health and Nutrition Coach 20 June...
Read More
Foods that Boost Liver Function
Written by Vera Coetsee, Health and Nutrition Coach 8 June...
Read More
Hormone Health – Natural Support for PMS
Written by Vera Coetsee, Health and Nutrition Coach 4 May...
Read More
Upper Cervical Subluxation Explained by Osteopath, Alastair Sherlock
Written by Alastair Sherlock, Osteopath 27 April 2023 A misalignment...
Read More
How Osteopathy can Help with Cervicogenic Headaches
Written by Alastair Sherlock, Osteopath 24 April 2023 Headaches can...
Read More
Natural Remedies for Treating Acne
Written by Vera Coetsee, Health and Nutrition Coach 20 April...
Read More
Managing Common Menopause Symptoms
Menopause is a dirty word. Many women dread going into...
Read More
How to Boost Mould Detoxification
Written by Vera Coetsee, Health and Nutrition Coach 16 March...
Read More
Leg Discrepancy Explained by Osteopath, Alastair Sherlock
Written by Alastair Sherlock, Osteopath 20 Mar 2023 If one...
Read More
Natural Treatment for Hair Loss
Written by Vera Coetsee, Health and Nutrition Coach 24 February...
Read More
A Natural Solution to Ageing Skin
Written by Vera Coetsee, Health and Nutrition Coach 24 February...
Read More
How Osteopathy can help with Sinus Complications
Written by Alastair Sherlock, Osteopath 31 January 2023 10%...
Read More
A Holistic Approach to ADHD
Written by Alastair Sherlock, Osteopath 26 January 2023 ADHD is...
Read More
Foods that Support a Healthy Heart
Written by Vera Coetsee, Health and Nutrition Coach 26 January...
Read More
Hormone Health – How to keep your Thyroid Healthy
Written by Vera Coetsee, Health and Nutrition Coach 16 January...
Read More
Holistic Approach to Skin Health
Written by Vera Coetsee, Health and Nutrition Coach 12 January...
Read More
The Importance of Quality Sleep – Advice from our Osteopath
Written by Alastair Sherlock, Osteopath 9 Jan 2023 Quality...
Read More
Natural Support For Food Sensitivities
Written by Vera Coetsee, Health and Nutrition Coach 5 January...
Read More
Boosting your Immunity this Winter
Written by Vera Coetsee, Health and Nutrition Coach 29 Dec...
Read More
Strategies for Losing Weight in the New Year
Written by Vera Coetsee, Health and Nutrition Coach 22 Dec...
Read More
Mindful Tips to De-Stress this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 15 Dec...
Read More
Tips to Beat the Holiday Bloat
Written by Vera Coetsee, Health and Nutrition Coach 8 Dec...
Read More
The Importance of Detoxification
Written by Vera Coetsee, Health and Nutrition Coach 1 Dec...
Read More
A Holistic Approach to Treating Muscle and Joint Pain – Advice from our Physiotherapist and Health Coach
Written by Vera Coetsee, Health and Nutrition Coach 24 Nov...
Read More
Natural Ways for Heartburn Relief
Written by Vera Coetsee, Health and Nutrition Coach 17 Nov...
Read More
How To Maintain a Healthy Blood Sugar Level Naturally
Written by Vera Coetsee, Health and Nutrition Coach 3 Nov...
Read More
A Functional Medicine Approach to Gut Health
There are a lot of things that can affect your...
Read More
Testosterone Replacement Therapy
Male hypogonadism, often known as “Low T,” is a disorder...
Read More