Blogs
The Connection Between Gut Health and Autism
Written by Vera Coetsee, Health and Nutrition Coach 18 Mar...
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Holistic Care for an Autoimmune Disease
Written by Vera Coetsee, Health and Nutrition Coach 17 Mar...
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Brain Boosting Foods to Support ADHD
Written by Vera Coetsee, Health and Nutrition Coach 10 Mar...
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Tips to Sleep Better during Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 3 Mar...
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Healthy Hormone Levels in Women for a Healthy Brain
Written by Vera Coetsee, Health and Nutrition Coach 24 Feb...
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Digital Skin Analysis – Understanding Your Skin
Written by Vera Coetsee, Health and Nutrition Coach 17 Feb...
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Supplements to Consider for Optimal Metabolic Health
Written by Vera Coetsee, Health and Nutrition Coach 10 Feb...
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Managing High Blood Pressure with Lifestyle Changes
Written by Vera Coetsee, Health and Nutrition Coach 3 Feb...
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A Holistic Approach to Cancer Prevention
Written by Vera Coetsee, Health and Nutrition Coach 27 Jan...
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Tips to Keep Your New Year’s Resolutions
Written by Vera Coetsee, Health and Nutrition Coach 20 Jan...
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Benefits of Reducing your Alcohol Intake
Written by Vera Coetsee, Health and Nutrition Coach 6 Jan...
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Post-Holiday Detox for Your Skin
Written by Vera Coetsee, Health and Nutrition Coach 16 Dec...
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How to Stay Healthy this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 2 Dec...
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Take Care of Yourself this Holiday Season
Written by Vera Coetsee, Health and Nutrition Coach 25 Nov...
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The Importance of Health Screenings
Written by Vera Coetsee, Health and Nutrition Coach 18 Nov...
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How to Take Care of your Skin during Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 4 Nov...
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Men’s Health Month: A Holistic Approach To Men’s Health
Written by Vera Coetsee, Health and Nutrition Coach 28 Oct...
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Tips on Maintaining a Healthy Work-Life Balance
Written by Vera Coetsee, Health and Nutrition Coach 21 Oct...
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The Natural Approach to Osteoporosis Prevention
Written by Vera Coetsee, Health and Nutrition Coach 14 Oct...
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How the Mediterranean Diet can help Manage Menopause Symptoms
Written by Vera Coetsee, Health and Nutrition Coach 7 Oct...
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Best Exercises for Women During Menopause
Written by Vera Coetsee, Health and Nutrition Coach 30 Sept...
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A Holistic Approach to Cancer Awareness and Prevention
Written by Vera Coetsee, Health and Nutrition Coach 23 Sept...
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How Mind & Body Exercise Can Benefit Your Heart Health
Written by Vera Coetsee, Health and Nutrition Coach 9 Sept...
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How to Keep Your Brain Healthy While You Age
Written by Vera Coetsee, Health and Nutrition Coach 2 Sept...
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Supplements & Herbs to Help Support Sleep
Written by Vera Coetsee, Health and Nutrition Coach 26 Aug...
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Healthy Habits to Feel your Best Postpartum
Written by Vera Coetsee, Health and Nutrition Coach 19 Aug...
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Simple Ways to Detox Your Home
Written by Vera Coetsee, Health and Nutrition Coach 12 Aug...
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The Benefits of Hyperbaric Oxygen Therapy for Longevity
Written by Vera Coetsee, Health and Nutrition Coach 5 Aug...
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A Holistic Guide to Improving Liver Health
Written by Vera Coetsee, Health and Nutrition Coach 22 July...
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Top Tips for a Healthy Summer
Written by Vera Coetsee, Health and Nutrition Coach 8 July...
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Tips to Reduce Alcohol Intake
Written by Vera Coetsee, Health and Nutrition Coach 24 June...
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Omega-3 Fatty Acids and Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 17 June...
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Effect of Nutrition & Lifestyle on Male Fertility
Written by Vera Coetsee, Health and Nutrition Coach 20 May...
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The Role of Antioxidants on Cellular Aging
Written by Vera Coetsee, Health and Nutrition Coach 13 May...
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Lifestyle Changes to Help Improve Fertility
Written by Vera Coetsee, Health and Nutrition Coach 6 May...
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Brain Boosting Foods During Pregnancy
Written by Vera Coetsee, Health and Nutrition Coach 29 April...
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The Best Probiotic Foods for Longevity
Written by Vera Coetsee, Health and Nutrition Coach 22 April...
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10 Tips to Keep Your Heart Healthy
Written by Vera Coetsee, Health and Nutrition Coach 15 April...
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Energetic Assessment: The Bicom Body Check
Written by Caroline Major, Bioresonance Therapist & Wellness Coach What...
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Understanding Bioresonance: Unlocking the Power of Cellular Communication
Written by Caroline Major, Bioresonance Therapist & Wellness Coach In...
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What is Gut-Focused Hypnotherapy, and how does it work?
Written by Emilie Berthet Clairet, Clinical Hypnotherapist & Holistic Health...
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Benefits of LPG Endermologie for Bloating & Weight Management
Written by Vera Coetsee, Health and Nutrition Coach 4 March...
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The Gut-Skin Connection: How to Glow From Inside Out
Written by Vera Coetsee, Health and Nutrition Coach 26 February...
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Ways Physical Health Improves a Mom’s Mental Health
Written by Vera Coetsee, Health and Nutrition Coach 19 February...
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Tips for Managing Sleep during Menopause
Written by Vera Coetsee, Health and Nutrition Coach 5 February...
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Healthy Habits for a Long and Healthy Life
Written by Vera Coetsee, Health and Nutrition Coach 29 January...
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The Importance of Remaining Active During Pregnancy: A Path to a Healthier Mom and Baby
Written by Laetitia Montfort, Certified Personal Trainer 16 January 2024...
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The Importance of Rehabilitating Your Core and Pelvic Floor After Having a Baby: Restoring Strength and Confidence
Written by Laetitia Montfort, Certified Personal Trainer 16 January 2024...
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Healthy Detoxification Tips for the New Year
Written by Vera Coetsee, Health and Nutrition Coach 8 January...
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A Holistic Approach to Postpartum Recovery
Written by Vera Coetsee, Health and Nutrition Coach 8 January...
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Ways to Reduce Toxic Exposure in Your Home
Written by Vera Coetsee, Health and Nutrition Coach 4 December...
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Mindfulness Tips During the Holidays
Mindfulness has gained significant popularity in recent years as a...
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The Benefits of Bioresonance Therapy
Written by Vera Coetsee, Health and Nutrition Coach 13 November...
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Foods That Help Relieve Acid Reflux
Written by Vera Coetsee, Health and Nutrition Coach 6 November...
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A Holistic Approach to Testosterone Health for Men
Written by Vera Coetsee, Health and Nutrition Coach 16 October...
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Boosting Fertility with Nutrition
Written by Vera Coetsee, Health and Nutrition Coach 9 October...
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Tips for Managing Mood Swings during Menopause
Written by Vera Coetsee, Health and Nutrition Coach 25 September...
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How to Manage Stress for a Healthier and Longer Life
Written by Vera Coetsee, Health and Nutrition Coach 18 September...
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Healthy Habits for a Longer Life
Written by Vera Coetsee, Health and Nutrition Coach 11 September...
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Optimising Nutrition for Anti-Ageing
Written by Vera Coetsee, Health and Nutrition Coach 4 September...
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Ways to Enhance your Gut Microbiome
Written by Vera Coetsee, Health and Nutrition Coach 14 August...
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A Blueprint for Heart Health: Maintaining Optimal Cholesterol Levels
Written by Cherry Chau, Health Coach 28 August 2023 A...
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How to Boost Healthy Hair Growth
Written by Vera Coetsee, Health and Nutrition Coach 14 August...
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Nourishing Sun Safety: Emphasizing Nutrition for Healthy Skin
Written by Cherry Chau, Health Coach 8 August 2023 As...
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How Lymphatic Massage Can Reduce Hormonal Bloating
Written by Vera Coetsee, Health and Nutrition Coach 31 July...
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Ultherapy – Anti-Ageing Skin Tightening & Lifting Treatment
Written by Vera Coetsee, Health and Nutrition Coach 24 July...
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Nourish Your Body: Foods to Boost Hormone Health
Written by Cherry Chau, Health Coach 18 July 2023 Hormones...
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Glutathione, the Master Antioxidant
Written by Vera Coetsee, Health and Nutrition Coach 4 July...
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Easy Ways to Increase Daily Movement
Written by Vera Coetsee, Health and Nutrition Coach 20 June...
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Foods that Boost Liver Function
Written by Vera Coetsee, Health and Nutrition Coach 8 June...
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Hormone Health – Natural Support for PMS
Written by Vera Coetsee, Health and Nutrition Coach 4 May...
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Upper Cervical Subluxation Explained by Osteopath, Alastair Sherlock
Written by Alastair Sherlock, Osteopath 27 April 2023 A misalignment...
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How Osteopathy can Help with Cervicogenic Headaches
Written by Alastair Sherlock, Osteopath 24 April 2023 Headaches can...
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Natural Remedies for Treating Acne
Written by Vera Coetsee, Health and Nutrition Coach 20 April...
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Managing Common Menopause Symptoms
Menopause is a dirty word. Many women dread going into...
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How to Boost Mould Detoxification
Written by Vera Coetsee, Health and Nutrition Coach 16 March...
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Leg Discrepancy Explained by Osteopath, Alastair Sherlock
Written by Alastair Sherlock, Osteopath 20 Mar 2023 If one...
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Natural Treatment for Hair Loss
Written by Vera Coetsee, Health and Nutrition Coach 24 February...
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A Natural Solution to Ageing Skin
Written by Vera Coetsee, Health and Nutrition Coach 24 February...
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How Osteopathy can help with Sinus Complications
Written by Alastair Sherlock, Osteopath 31 January 2023 10%...
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A Holistic Approach to ADHD
Written by Alastair Sherlock, Osteopath 26 January 2023 ADHD is...
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Foods that Support a Healthy Heart
Written by Vera Coetsee, Health and Nutrition Coach 26 January...
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Hormone Health – How to keep your Thyroid Healthy
Written by Vera Coetsee, Health and Nutrition Coach 16 January...
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Holistic Approach to Skin Health
Written by Vera Coetsee, Health and Nutrition Coach 12 January...
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The Importance of Quality Sleep – Advice from our Osteopath
Written by Alastair Sherlock, Osteopath 9 Jan 2023 Quality...
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Natural Support For Food Sensitivities
Written by Vera Coetsee, Health and Nutrition Coach 5 January...
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Boosting your Immunity this Winter
Written by Vera Coetsee, Health and Nutrition Coach 29 Dec...
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