Menopause is a dirty word. Many women dread going into their 50s as that means they will start having menopausal symptoms like hot flashes, poor sleep, mood swings, saggy skin and dry vagina, brain fog…etc. Sometimes the symptoms can be so bad that it even leads to depression and women quitting their jobs as they can’t manage their symptoms and it just goes into a downward decline.

In this article, I am going to list down the common symptoms of menopause and how women can deal with them.

I have listed the top 5 common symptoms of menopause and there are ways to deal with them. “All is not lost” during menopause and I hope this article is informative to let women know that there is something they can do for the menopausal symptoms and they don’t have to “live with it” or keep quiet about them and suffer alone. Look for a good functional doctor to discuss the pros and cons of bioidentical hormone replacement that would benefit women suffering from the debilitating symptoms of menopause or even prevent these symptoms from getting worse and affecting their daily function. Menopause with the decline in estrogen can lead to “inflammaging” which is inflammation causing more aging effects. Take steps to prevent that and menopause will be an enjoyable next stage of the woman’s life and not a dreadful one.

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