Blogs

The Role of Physiotherapy and Osteopathy in Cancer Rehabilitation

Cancer treatment can profoundly affect the body’s strength, mobility, and comfort. Both physiotherapy and osteopathy...

The Importance of Sleep for Cancer Recovery and Immune Function

Cancer diagnosis and treatment place tremendous physical and emotional stress on the body. Among the...

Gut Health and Cancer: Why a Healthy Microbiome Matters

Cancer treatment can feel like a monumental challenge—not only due to the disease itself but...

Managing Cancer-Related Fatigue with Integrative Therapies

Cancer-related fatigue (CRF) is one of the most common and debilitating symptoms experienced by cancer...

The Role of Mind-Body Medicine in Cancer Support: Evidence-Based Symptom Relief

Cancer treatment often involves intense physical and emotional challenges that can profoundly impact a patient’s...

What Is Integrative Cancer Care? A Holistic Approach Explained

Discover how integrative cancer care combines conventional treatments with nutrition, mind-body therapies, and lifestyle changes...

The Surprising Link Between Oral Health and Cancer Risk: What You Need to Know

Could Your Dental Health Be Affecting Your Cancer Risk? Most people visit the dentist to...

Metabolic Therapies for Supporting Cancer Treatment

Could Metabolic Therapies Be Your Missing Cancer Care Piece? Cancer isn’t just about genetic mutations—it’s...

Circulating Tumor Cells (CTCs): The Hidden Key to Better Cancer Care

The Silent Threat in Cancer: Circulating Tumor Cells (CTCs) While tumors capture most attention in...

Intermittent Fasting for Cancer: A Science-Backed Approach to Support Treatment and Recovery

Intermittent fasting (IF) has gained attention as a potential ally in cancer prevention and treatment...

Detoxification for Cancer

Detoxification is a critical yet often overlooked component of cancer care. With cancer cells producing...

Hyperoxygenation Therapy for Cancer: Benefits, Methods & Safety

What Is Hyperoxygenation Therapy? Cancer cells often thrive in low-oxygen (hypoxic) environments. Hyperoxygenation therapy counters...

Nutrition for Cancer Prevention: Science-Backed Dietary Strategies

How Your Diet Impacts Cancer Risk Research shows 30-50% of cancers may be preventable through...

The Connection Between Gut Health and Autism

The connection between gut health and autism has emerged as a significant area of...

Holistic Care for an Autoimmune Disease

Written by Vera Coetsee, Health and Nutrition Coach 17 Mar 2025 Autoimmune diseases, where the...

Brain Boosting Foods to Support ADHD

Written by Vera Coetsee, Health and Nutrition Coach 10 Mar 2025 Eating a balanced diet...

Tips to Sleep Better during Pregnancy

Written by Vera Coetsee, Health and Nutrition Coach 3 Mar 2025 Getting quality sleep during...

Healthy Hormone Levels in Women for a Healthy Brain

Written by Vera Coetsee, Health and Nutrition Coach 24 Feb 2025 Hormones play a crucial...

Digital Skin Analysis – Understanding Your Skin

Written by Vera Coetsee, Health and Nutrition Coach 17 Feb 2025 A digital skin analyser...

Supplements to Consider for Optimal Metabolic Health

Written by Vera Coetsee, Health and Nutrition Coach 10 Feb 2025 Maintaining optimal metabolic health...

Managing High Blood Pressure with Lifestyle Changes

Written by Vera Coetsee, Health and Nutrition Coach 3 Feb 2025 Managing high blood pressure...

A Holistic Approach to Cancer Prevention

Written by Vera Coetsee, Health and Nutrition Coach 27 Jan 2025 A holistic approach to...

Tips to Keep Your New Year’s Resolutions

Written by Vera Coetsee, Health and Nutrition Coach 20 Jan 2024 As the Chinese New...

Foods to Support Weight Loss

Written by Vera Coetsee, Health and Nutrition Coach 13 Jan 2024 As the new year...

Benefits of Reducing your Alcohol Intake

Written by Vera Coetsee, Health and Nutrition Coach 6 Jan 2024 Reducing alcohol intake can...

Post-Holiday Detox for Your Skin

Written by Vera Coetsee, Health and Nutrition Coach 16 Dec 2024 After the festive season,...

How Sleep Impacts Longevity

Written by Vera Coetsee, Health and Nutrition Coach 9 Dec 2024 Sleep plays a crucial...

How to Stay Healthy this Holiday Season

Written by Vera Coetsee, Health and Nutrition Coach 2 Dec 2024 The holiday season is...

Take Care of Yourself this Holiday Season

Written by Vera Coetsee, Health and Nutrition Coach 25 Nov 2024 As the holiday season...

The Importance of Health Screenings

Written by Vera Coetsee, Health and Nutrition Coach 18 Nov 2024 It is often easy...

How Food Affects Your Energy

Written by Vera Coetsee, Health and Nutrition Coach 11 Nov 2024 As we age, our...

How to Take Care of your Skin during Pregnancy

Written by Vera Coetsee, Health and Nutrition Coach 4 Nov 2024 Taking care of your...

Men’s Health Month: A Holistic Approach To Men’s Health

Written by Vera Coetsee, Health and Nutrition Coach 28 Oct 2024 November is Men’s Health...

Tips on Maintaining a Healthy Work-Life Balance

Written by Vera Coetsee, Health and Nutrition Coach 21 Oct 2024 Achieving a healthy work-life...

The Natural Approach to Osteoporosis Prevention

Written by Vera Coetsee, Health and Nutrition Coach 14 Oct 2024 World Osteoporosis Day, observed...

How the Mediterranean Diet can help Manage Menopause Symptoms

Written by Vera Coetsee, Health and Nutrition Coach 7 Oct 2024 The Mediterranean diet is...

Best Exercises for Women During Menopause

Written by Vera Coetsee, Health and Nutrition Coach 30 Sept 2024 Exercise during menopause is...

A Holistic Approach to Cancer Awareness and Prevention

Written by Vera Coetsee, Health and Nutrition Coach 23 Sept 2024 October is recognised as...

How Mind & Body Exercise Can Benefit Your Heart Health

Written by Vera Coetsee, Health and Nutrition Coach 9 Sept 2024 In the pursuit of...

How to Keep Your Brain Healthy While You Age

Written by Vera Coetsee, Health and Nutrition Coach 2 Sept 2024 As we navigate the...

Supplements & Herbs to Help Support Sleep

Written by Vera Coetsee, Health and Nutrition Coach 26 Aug 2024 Getting quality sleep is...

Healthy Habits to Feel your Best Postpartum

Written by Vera Coetsee, Health and Nutrition Coach 19 Aug 2024 The postpartum period can...

Simple Ways to Detox Your Home

Written by Vera Coetsee, Health and Nutrition Coach 12 Aug 2024 When it comes to...

The Benefits of Hyperbaric Oxygen Therapy for Longevity

Written by Vera Coetsee, Health and Nutrition Coach 5 Aug 2024 Hyperbaric Oxygen Therapy has...

A Holistic Guide to Improving Liver Health

Written by Vera Coetsee, Health and Nutrition Coach 22 July 2024 The liver is a...

Ways to Detox your Skin

Written by Vera Coetsee, Health and Nutrition Coach 15 July 2024 During the summer months,...

Top Tips for a Healthy Summer

Written by Vera Coetsee, Health and Nutrition Coach 8 July 2024 The summer months bring...

Tips to Reduce Alcohol Intake

Written by Vera Coetsee, Health and Nutrition Coach 24 June 2024 This week is alcohol...

Omega-3 Fatty Acids and Pregnancy

Written by Vera Coetsee, Health and Nutrition Coach 17 June 2024 Omega-3 fatty acids are...

How To Eat To Build Muscle

Written by Vera Coetsee, Health and Nutrition Coach 3 June 2024 Nutrition plays a crucial...

Effect of Nutrition & Lifestyle on Male Fertility

Written by Vera Coetsee, Health and Nutrition Coach 20 May 2024 Male fertility is a...

The Role of Antioxidants on Cellular Aging

Written by Vera Coetsee, Health and Nutrition Coach 13 May 2024 Antioxidants play a crucial...

Lifestyle Changes to Help Improve Fertility

Written by Vera Coetsee, Health and Nutrition Coach 6 May 2024 The lifestyle choices we...

Brain Boosting Foods During Pregnancy

Written by Vera Coetsee, Health and Nutrition Coach 29 April 2024 Eating a well-balanced diet...

The Best Probiotic Foods for Longevity

Written by Vera Coetsee, Health and Nutrition Coach 22 April 2024 Probiotic foods play a...

10 Tips to Keep Your Heart Healthy

Written by Vera Coetsee, Health and Nutrition Coach 15 April 2024 Heart health is essential...

Energetic Assessment: The Bicom Body Check

Written by Caroline Major, Bioresonance Therapist & Wellness Coach What Can A Bicom Body Scan...

Understanding Bioresonance: Unlocking the Power of Cellular Communication

Written by Caroline Major, Bioresonance Therapist & Wellness Coach In today’s world, where we constantly...

What is Gut-Focused Hypnotherapy, and how does it work?

Written by Emilie Berthet Clairet, Clinical Hypnotherapist & Holistic Health Practitioner 5 March 2024 In...

Benefits of LPG Endermologie for Bloating & Weight Management

Written by Vera Coetsee, Health and Nutrition Coach 4 March 2024 With the holidays behind...

The Gut-Skin Connection: How to Glow From Inside Out

Written by Vera Coetsee, Health and Nutrition Coach 26 February 2024 The gut microbiome, which...

Ways Physical Health Improves a Mom’s Mental Health

Written by Vera Coetsee, Health and Nutrition Coach 19 February 2024 Being a mom can...

Tips for Managing Sleep during Menopause

Written by Vera Coetsee, Health and Nutrition Coach 5 February 2024 During menopause, the body...

Healthy Habits for a Long and Healthy Life

Written by Vera Coetsee, Health and Nutrition Coach 29 January 2024 There are many habits...

The Importance of Remaining Active During Pregnancy: A Path to a Healthier Mom and Baby

Written by Laetitia Montfort, Certified Personal Trainer 16 January 2024 Pregnancy is a transformative journey...

The Importance of Rehabilitating Your Core and Pelvic Floor After Having a Baby: Restoring Strength and Confidence

Written by Laetitia Montfort, Certified Personal Trainer 16 January 2024 Bringing a new life into...

Healthy Detoxification Tips for the New Year

Written by Vera Coetsee, Health and Nutrition Coach 8 January 2024 The New Year symbolises...

A Holistic Approach to Postpartum Recovery

Written by Vera Coetsee, Health and Nutrition Coach 8 January 2024 Postpartum recovery is a...

Ways to Reduce Toxic Exposure in Your Home

Written by Vera Coetsee, Health and Nutrition Coach 4 December 2023 If you are pregnant...

Holiday Skin Care Tips

Written by Vera Coetsee, Health and Nutrition Coach 27 November 2023 Taking care of our...

Mindfulness Tips During the Holidays

Mindfulness has gained significant popularity in recent years as a powerful tool for managing stress, ...

The Benefits of Bioresonance Therapy

Written by Vera Coetsee, Health and Nutrition Coach 13 November 2023 Bioresonance therapy is an...

Foods That Help Relieve Acid Reflux

Written by Vera Coetsee, Health and Nutrition Coach 6 November 2023 This week is GERD...

A Holistic Approach to Testosterone Health for Men

Written by Vera Coetsee, Health and Nutrition Coach 16 October 2023 Testosterone is an essential...

Boosting Fertility with Nutrition

Written by Vera Coetsee, Health and Nutrition Coach 9 October 2023 The rate of infertility...

Tips for Managing Mood Swings during Menopause

Written by Vera Coetsee, Health and Nutrition Coach 25 September 2023 During menopause, the body...

How to Manage Stress for a Healthier and Longer Life

Written by Vera Coetsee, Health and Nutrition Coach 18 September 2023 Stress, a common and...

Healthy Habits for a Longer Life

Written by Vera Coetsee, Health and Nutrition Coach 11 September 2023 In the pursuit of...

Optimising Nutrition for Anti-Ageing

Written by Vera Coetsee, Health and Nutrition Coach 4 September 2023 As we age, it...

Ways to Enhance your Gut Microbiome

Written by Vera Coetsee, Health and Nutrition Coach 14 August 2023 The human gut is...

A Blueprint for Heart Health: Maintaining Optimal Cholesterol Levels

Written by Cherry Chau, Health Coach 28 August 2023 A thriving heart is the cornerstone...

How to Boost Healthy Hair Growth

Written by Vera Coetsee, Health and Nutrition Coach 14 August 2023 Hair loss is a...

Nourishing Sun Safety: Emphasizing Nutrition for Healthy Skin

Written by Cherry Chau, Health Coach 8 August 2023 As the sun’s warmth beckons us...

How Lymphatic Massage Can Reduce Hormonal Bloating

Written by Vera Coetsee, Health and Nutrition Coach 31 July 2023 Lymphatic massage, also known...

Ultherapy – Anti-Ageing Skin Tightening & Lifting Treatment

Written by Vera Coetsee, Health and Nutrition Coach 24 July 2023 Ultherapy is an innovative...

Nourish Your Body: Foods to Boost Hormone Health

Written by Cherry Chau, Health Coach 18 July 2023 Hormones play a crucial role in...

The Importance of Vitamin D

Written by Vera Coetsee, Health and Nutrition Coach 11 July 2023 Vitamin D is synthesised...

Glutathione, the Master Antioxidant

Written by Vera Coetsee, Health and Nutrition Coach 4 July 2023 Glutathione is a powerful...

Easy Ways to Increase Daily Movement

Written by Vera Coetsee, Health and Nutrition Coach 20 June 2023 Having sedentary jobs and...

Healthy Sleep Habits

Written by Vera Coetsee, Health and Nutrition Coach 13 June 2023 Most of us have...

Foods that Boost Liver Function

Written by Vera Coetsee, Health and Nutrition Coach 8 June 2023 Weakening of our liver...

Microneedling for Skin Care

Written by Vera Coetsee, Health and Nutrition Coach 25 May 2023 Microneedling is gaining more...

Benefits of NAD+ Therapy

Written by Vera Coetsee, Health and Nutrition Coach 17 May 2023 NAD+ is emerging as...

Hormone Health – Natural Support for PMS

Written by Vera Coetsee, Health and Nutrition Coach 4 May 2023 Most women who have...

Upper Cervical Subluxation Explained by Osteopath, Alastair Sherlock

Written by Alastair Sherlock, Osteopath 27 April 2023 A misalignment of the head and neck...

How Osteopathy can Help with Cervicogenic Headaches

Written by Alastair Sherlock, Osteopath 24 April 2023 Headaches can be debilitating at worst and...

Natural Remedies for Treating Acne

Written by Vera Coetsee, Health and Nutrition Coach 20 April 2023 Acne is one of...

Managing Common Menopause Symptoms

Menopause is a dirty word. Many women dread going into their 50s as that means...

How to Boost Mould Detoxification

Written by Vera Coetsee, Health and Nutrition Coach 16 March 2023 Most people in Hong...

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